{"id":194,"date":"2025-03-07T18:17:13","date_gmt":"2025-03-07T18:17:13","guid":{"rendered":"https:\/\/rheumanext.pl\/?page_id=194"},"modified":"2026-03-14T22:33:00","modified_gmt":"2026-03-14T22:33:00","slug":"10-letnie-ryzyko-zlamania-frax","status":"publish","type":"page","link":"https:\/\/rheumanext.pl\/pl\/kalkulatory\/aktywnosc\/10-letnie-ryzyko-zlamania-frax\/","title":{"rendered":"10-letnie ryzyko z\u0142amania osteoporotycznego &#8211; FRAX"},"content":{"rendered":"\n<section id=\"rx-frax-module\" style=\"max-width:960px;margin:0 auto;font:16px\/1.55 Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;color:#0f172a;\">\n  <div style=\"background:linear-gradient(180deg,#ffffff 0%,#fbfdff 100%);border:1px solid #e2e8f0;border-radius:24px;box-shadow:0 12px 30px rgba(15,23,42,.06);overflow:hidden;\">\n    <div style=\"padding:28px 28px 20px;border-bottom:1px solid #e2e8f0;background:radial-gradient(circle at top right, rgba(15,118,110,.08), transparent 32%), linear-gradient(180deg,#ffffff 0%,#f8fafc 100%);\">\n      <div style=\"display:inline-block;padding:6px 12px;border-radius:999px;background:rgba(15,118,110,.10);color:#0f766e;font-size:12px;font-weight:700;letter-spacing:.02em;text-transform:uppercase;margin-bottom:14px;\">Ocena ryzyka z\u0142ama\u0144<\/div>\n      <h2 style=\"margin:0 0 10px;font-size:clamp(24px,3vw,32px);line-height:1.15;letter-spacing:-.02em;\">10-letnie ryzyko z\u0142amania osteoporotycznego \u2014 FRAX<\/h2>\n      <p style=\"margin:0;color:#475569;max-width:76ch;\">FRAX szacuje 10-letnie ryzyko z\u0142amania biodra oraz du\u017cego z\u0142amania osteoporotycznego. Pe\u0142ne obliczenie nale\u017cy wykona\u0107 w oficjalnym narz\u0119dziu FRAX dla w\u0142a\u015bciwego modelu krajowego.<\/p>\n    <\/div>\n\n    <div style=\"padding:28px;display:grid;gap:20px;\">\n\n      <div style=\"border:1px solid #e2e8f0;background:#f8fafc;border-radius:18px;padding:16px 18px;color:#475569;font-size:14px;\">\n        <strong style=\"color:#0f172a;\">Jak u\u017cywa\u0107:<\/strong> uzupe\u0142nij dane poni\u017cej, aby przygotowa\u0107 komplet informacji do FRAX, a nast\u0119pnie kliknij przycisk \u201eOtw\u00f3rz oficjalny FRAX\u201d. To rozwi\u0105zanie jest bezpieczniejsze ni\u017c niezwalidowane lokalne przeliczanie.\n      <\/div>\n\n      <div style=\"background:#fff;border:1px solid #e2e8f0;border-radius:20px;padding:20px;display:grid;gap:18px;\">\n        <div style=\"display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;\">\n          <div>\n            <label for=\"rx-frax-age\" style=\"display:block;margin:0 0 8px;font-weight:700;\">Wiek<\/label>\n            <input id=\"rx-frax-age\" type=\"number\" min=\"40\" max=\"110\" step=\"1\" value=\"65\" style=\"width:100%;box-sizing:border-box;padding:14px 16px;border:1px solid #cbd5e1;border-radius:14px;font:inherit;\">\n          <\/div>\n\n          <div>\n            <label for=\"rx-frax-sex\" style=\"display:block;margin:0 0 8px;font-weight:700;\">P\u0142e\u0107<\/label>\n            <select id=\"rx-frax-sex\" style=\"width:100%;box-sizing:border-box;padding:14px 16px;border:1px solid #cbd5e1;border-radius:14px;font:inherit;background:#fff;\">\n              <option value=\"female\">Kobieta<\/option>\n              <option value=\"male\">M\u0119\u017cczyzna<\/option>\n            <\/select>\n          <\/div>\n\n          <div>\n            <label for=\"rx-frax-weight\" style=\"display:block;margin:0 0 8px;font-weight:700;\">Masa cia\u0142a (kg)<\/label>\n            <input id=\"rx-frax-weight\" type=\"number\" min=\"20\" max=\"250\" step=\"0.1\" value=\"70\" style=\"width:100%;box-sizing:border-box;padding:14px 16px;border:1px solid #cbd5e1;border-radius:14px;font:inherit;\">\n          <\/div>\n\n          <div>\n            <label for=\"rx-frax-height\" style=\"display:block;margin:0 0 8px;font-weight:700;\">Wzrost (cm)<\/label>\n            <input id=\"rx-frax-height\" type=\"number\" min=\"100\" max=\"250\" step=\"0.1\" value=\"165\" style=\"width:100%;box-sizing:border-box;padding:14px 16px;border:1px solid #cbd5e1;border-radius:14px;font:inherit;\">\n          <\/div>\n\n          <div>\n            <label for=\"rx-frax-bmi\" style=\"display:block;margin:0 0 8px;font-weight:700;\">BMI<\/label>\n            <input id=\"rx-frax-bmi\" type=\"text\" value=\"25.7\" readonly style=\"width:100%;box-sizing:border-box;padding:14px 16px;border:1px solid #cbd5e1;border-radius:14px;font:inherit;background:#f8fafc;color:#475569;\">\n          <\/div>\n\n          <div>\n            <label for=\"rx-frax-fnbmd\" style=\"display:block;margin:0 0 8px;font-weight:700;\">BMD szyjki ko\u015bci udowej (opcjonalnie)<\/label>\n            <input id=\"rx-frax-fnbmd\" type=\"number\" min=\"0\" max=\"2\" step=\"0.001\" value=\"\" placeholder=\"np. 0.723 g\/cm\u00b2\" style=\"width:100%;box-sizing:border-box;padding:14px 16px;border:1px solid #cbd5e1;border-radius:14px;font:inherit;\">\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <div style=\"background:#fff;border:1px solid #e2e8f0;border-radius:20px;padding:20px;\">\n        <h3 style=\"margin:0 0 6px;font-size:18px;\">Czynniki kliniczne FRAX<\/h3>\n        <p style=\"margin:0 0 16px;color:#475569;font-size:14px;\">Zaznacz obecne czynniki ryzyka.<\/p>\n\n        <div style=\"display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;\">\n          <label style=\"display:flex;align-items:flex-start;gap:10px;padding:14px;border:1px solid #e2e8f0;border-radius:16px;background:#fff;cursor:pointer;\">\n            <input type=\"checkbox\" id=\"rx-frax-prevfracture\" style=\"margin-top:3px;accent-color:#0f766e;\">\n            <span><strong>Przebyte z\u0142amanie osteoporotyczne<\/strong><\/span>\n          <\/label>\n\n          <label style=\"display:flex;align-items:flex-start;gap:10px;padding:14px;border:1px solid #e2e8f0;border-radius:16px;background:#fff;cursor:pointer;\">\n            <input type=\"checkbox\" id=\"rx-frax-parenthip\" style=\"margin-top:3px;accent-color:#0f766e;\">\n            <span><strong>Z\u0142amanie biodra u rodzica<\/strong><\/span>\n          <\/label>\n\n          <label style=\"display:flex;align-items:flex-start;gap:10px;padding:14px;border:1px solid #e2e8f0;border-radius:16px;background:#fff;cursor:pointer;\">\n            <input type=\"checkbox\" id=\"rx-frax-smoking\" style=\"margin-top:3px;accent-color:#0f766e;\">\n            <span><strong>Aktualne palenie tytoniu<\/strong><\/span>\n          <\/label>\n\n          <label style=\"display:flex;align-items:flex-start;gap:10px;padding:14px;border:1px solid #e2e8f0;border-radius:16px;background:#fff;cursor:pointer;\">\n            <input type=\"checkbox\" id=\"rx-frax-glucocorticoids\" style=\"margin-top:3px;accent-color:#0f766e;\">\n            <span><strong>Glikokortykosteroidy<\/strong><\/span>\n          <\/label>\n\n          <label style=\"display:flex;align-items:flex-start;gap:10px;padding:14px;border:1px solid #e2e8f0;border-radius:16px;background:#fff;cursor:pointer;\">\n            <input type=\"checkbox\" id=\"rx-frax-ra\" style=\"margin-top:3px;accent-color:#0f766e;\">\n            <span><strong>Reumatoidalne zapalenie staw\u00f3w<\/strong><\/span>\n          <\/label>\n\n          <label style=\"display:flex;align-items:flex-start;gap:10px;padding:14px;border:1px solid #e2e8f0;border-radius:16px;background:#fff;cursor:pointer;\">\n            <input type=\"checkbox\" id=\"rx-frax-secondary\" style=\"margin-top:3px;accent-color:#0f766e;\">\n            <span><strong>Wt\u00f3rna osteoporoza<\/strong><\/span>\n          <\/label>\n\n          <label style=\"display:flex;align-items:flex-start;gap:10px;padding:14px;border:1px solid #e2e8f0;border-radius:16px;background:#fff;cursor:pointer;grid-column:1\/-1;\">\n            <input type=\"checkbox\" id=\"rx-frax-alcohol\" style=\"margin-top:3px;accent-color:#0f766e;\">\n            <span><strong>Alkohol \u22653 jednostki dziennie<\/strong><\/span>\n          <\/label>\n        <\/div>\n      <\/div>\n\n      <div style=\"display:flex;flex-wrap:wrap;gap:12px;\">\n        <button\n          type=\"button\"\n          id=\"rx-frax-summary-btn\"\n          style=\"appearance:none;border:0;border-radius:16px;padding:14px 18px;background:linear-gradient(180deg,#0f766e 0%,#115e59 100%);color:#fff;font:inherit;font-weight:700;cursor:pointer;box-shadow:0 12px 24px rgba(15,118,110,.22);display:inline-flex;align-items:center;justify-content:center;\"\n        >Podsumuj dane<\/button>\n\n        <button\n          type=\"button\"\n          id=\"rx-frax-open-btn\"\n          style=\"appearance:none;border:1px solid #0f766e;border-radius:16px;padding:14px 18px;background:#fff;color:#0f766e;font:inherit;font-weight:700;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;\"\n        >Otw\u00f3rz oficjalny FRAX<\/button>\n\n        <button\n          type=\"button\"\n          id=\"rx-frax-clear-btn\"\n          style=\"appearance:none;border:1px solid #cbd5e1;border-radius:16px;padding:14px 18px;background:#fff;color:#0f172a;font:inherit;font-weight:700;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;\"\n        >Wyczy\u015b\u0107<\/button>\n      <\/div>\n\n      <div id=\"rx-frax-result\" style=\"display:block;border-radius:20px;padding:20px;border:1px solid #e2e8f0;background:#f8fafc;\">\n        <p id=\"rx-frax-result-title\" style=\"margin:0 0 8px;font-size:18px;line-height:1.3;font-weight:800;color:#0f172a;\">Podsumowanie pojawi si\u0119 tutaj<\/p>\n        <p id=\"rx-frax-result-text\" style=\"margin:0 0 8px;\">Uzupe\u0142nij dane i kliknij \u201ePodsumuj dane\u201d, a nast\u0119pnie przejd\u017a do oficjalnego FRAX.<\/p>\n        <p id=\"rx-frax-result-note\" style=\"margin:0;color:#475569;font-size:14px;\">To modu\u0142 przygotowuj\u0105cy dane do oficjalnego obliczenia FRAX. Nie wykonuje lokalnego, walidowanego wyliczenia 10-letniego ryzyka.<\/p>\n      <\/div>\n\n      <div style=\"border:1px solid #e2e8f0;background:linear-gradient(180deg,#ffffff 0%,#f8fafc 100%);border-radius:18px;padding:16px 18px;color:#475569;font-size:14px;\">\n        <strong style=\"color:#0f172a;\">Uwaga:<\/strong> pe\u0142ny FRAX powinien by\u0107 liczony w oficjalnym narz\u0119dziu dla w\u0142a\u015bciwego modelu krajowego. Wynik zale\u017cy od kraju\/modelu, czynnik\u00f3w klinicznych i opcjonalnie BMD szyjki ko\u015bci udowej.\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n<script>\n(function () {\n  var summaryBtn = document.getElementById('rx-frax-summary-btn');\n  var openBtn = document.getElementById('rx-frax-open-btn');\n  var clearBtn = document.getElementById('rx-frax-clear-btn');\n\n  if (!summaryBtn || !openBtn || !clearBtn) return;\n\n  function num(id, min, max, fallback) {\n    var v = parseFloat(document.getElementById(id).value);\n    if (isNaN(v)) v = fallback;\n    if (v < min) v = min;\n    if (v > max) v = max;\n    return v;\n  }\n\n  function updateBMI() {\n    var weight = num('rx-frax-weight', 20, 250, 70);\n    var heightCm = num('rx-frax-height', 100, 250, 165);\n    var heightM = heightCm \/ 100;\n    var bmi = weight \/ (heightM * heightM);\n    document.getElementById('rx-frax-bmi').value = bmi.toFixed(1);\n    return bmi;\n  }\n\n  ['rx-frax-weight', 'rx-frax-height'].forEach(function (id) {\n    var el = document.getElementById(id);\n    if (el) el.addEventListener('input', updateBMI);\n  });\n\n  summaryBtn.addEventListener('click', function () {\n    var age = num('rx-frax-age', 40, 110, 65);\n    var sex = document.getElementById('rx-frax-sex').value === 'male' ? 'm\u0119\u017cczyzna' : 'kobieta';\n    var weight = num('rx-frax-weight', 20, 250, 70);\n    var height = num('rx-frax-height', 100, 250, 165);\n    var bmi = updateBMI();\n    var bmd = document.getElementById('rx-frax-fnbmd').value;\n    var risks = [];\n\n    if (document.getElementById('rx-frax-prevfracture').checked) risks.push('przebyte z\u0142amanie');\n    if (document.getElementById('rx-frax-parenthip').checked) risks.push('z\u0142amanie biodra u rodzica');\n    if (document.getElementById('rx-frax-smoking').checked) risks.push('aktualne palenie');\n    if (document.getElementById('rx-frax-glucocorticoids').checked) risks.push('glikokortykosteroidy');\n    if (document.getElementById('rx-frax-ra').checked) risks.push('RZS');\n    if (document.getElementById('rx-frax-secondary').checked) risks.push('wt\u00f3rna osteoporoza');\n    if (document.getElementById('rx-frax-alcohol').checked) risks.push('alkohol \u22653 jednostki\/dob\u0119');\n\n    var result = document.getElementById('rx-frax-result');\n    var title = document.getElementById('rx-frax-result-title');\n    var text = document.getElementById('rx-frax-result-text');\n    var note = document.getElementById('rx-frax-result-note');\n\n    result.style.display = 'block';\n    result.style.background = '#f8fafc';\n    result.style.border = '1px solid #e2e8f0';\n    title.style.color = '#0f172a';\n    title.innerHTML = 'Dane gotowe do FRAX';\n    text.innerHTML = 'Wiek: ' + age + ' lat; p\u0142e\u0107: ' + sex + '; masa cia\u0142a: ' + weight.toFixed(1) + ' kg; wzrost: ' + height.toFixed(1) + ' cm; BMI: ' + bmi.toFixed(1) + (bmd ? '; BMD szyjki ko\u015bci udowej: ' + bmd : '; BMD nie podano');\n    note.innerHTML = 'Czynniki kliniczne: ' + (risks.length ? risks.join(', ') : 'brak zaznaczonych') + '. Kliknij \u201eOtw\u00f3rz oficjalny FRAX\u201d, aby wykona\u0107 w\u0142a\u015bciwe obliczenie 10-letniego ryzyka.';\n  });\n\n  openBtn.addEventListener('click', function () {\n    window.open('https:\/\/frax.shef.ac.uk\/FRAX\/tool.aspx?lang=pl', '_blank');\n  });\n\n  clearBtn.addEventListener('click', function () {\n    document.getElementById('rx-frax-age').value = 65;\n    document.getElementById('rx-frax-sex').value = 'female';\n    document.getElementById('rx-frax-weight').value = 70;\n    document.getElementById('rx-frax-height').value = 165;\n    document.getElementById('rx-frax-fnbmd').value = '';\n    document.getElementById('rx-frax-prevfracture').checked = false;\n    document.getElementById('rx-frax-parenthip').checked = false;\n    document.getElementById('rx-frax-smoking').checked = false;\n    document.getElementById('rx-frax-glucocorticoids').checked = false;\n    document.getElementById('rx-frax-ra').checked = false;\n    document.getElementById('rx-frax-secondary').checked = false;\n    document.getElementById('rx-frax-alcohol').checked = false;\n    updateBMI();\n\n    document.getElementById('rx-frax-result').style.display = 'block';\n    document.getElementById('rx-frax-result').style.background = '#f8fafc';\n    document.getElementById('rx-frax-result').style.border = '1px solid #e2e8f0';\n    document.getElementById('rx-frax-result-title').style.color = '#0f172a';\n    document.getElementById('rx-frax-result-title').innerHTML = 'Podsumowanie pojawi si\u0119 tutaj';\n    document.getElementById('rx-frax-result-text').innerHTML = 'Uzupe\u0142nij dane i kliknij \u201ePodsumuj dane\u201d, a nast\u0119pnie przejd\u017a do oficjalnego FRAX.';\n    document.getElementById('rx-frax-result-note').innerHTML = 'To modu\u0142 przygotowuj\u0105cy dane do oficjalnego obliczenia FRAX. Nie wykonuje lokalnego, walidowanego wyliczenia 10-letniego ryzyka.';\n  });\n\n  updateBMI();\n})();\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Ocena ryzyka z\u0142ama\u0144 10-letnie ryzyko z\u0142amania osteoporotycznego \u2014 FRAX FRAX szacuje 10-letnie ryzyko z\u0142amania biodra oraz du\u017cego z\u0142amania osteoporotycznego. Pe\u0142ne obliczenie nale\u017cy wykona\u0107 w oficjalnym narz\u0119dziu FRAX dla w\u0142a\u015bciwego modelu krajowego. Jak u\u017cywa\u0107: uzupe\u0142nij dane poni\u017cej, aby przygotowa\u0107 komplet informacji do FRAX, a nast\u0119pnie kliknij przycisk \u201eOtw\u00f3rz oficjalny FRAX\u201d. To rozwi\u0105zanie jest bezpieczniejsze ni\u017c niezwalidowane&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":936,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-194","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/rheumanext.pl\/pl\/wp-json\/wp\/v2\/pages\/194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rheumanext.pl\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rheumanext.pl\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rheumanext.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rheumanext.pl\/pl\/wp-json\/wp\/v2\/comments?post=194"}],"version-history":[{"count":4,"href":"https:\/\/rheumanext.pl\/pl\/wp-json\/wp\/v2\/pages\/194\/revisions"}],"predecessor-version":[{"id":1192,"href":"https:\/\/rheumanext.pl\/pl\/wp-json\/wp\/v2\/pages\/194\/revisions\/1192"}],"up":[{"embeddable":true,"href":"https:\/\/rheumanext.pl\/pl\/wp-json\/wp\/v2\/pages\/936"}],"wp:attachment":[{"href":"https:\/\/rheumanext.pl\/pl\/wp-json\/wp\/v2\/media?parent=194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}